In 100 g (Grams) of Pork, fresh, carcass, separable lean and fat, raw there is 49.83 g of Water.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, carcass, separable lean and fat, raw

Pork, fresh, carcass, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, carcass, separable lean and fat, raw are listed below.

Water	49.83 g	49.83	g	49.83%
Energy (calorie)	376 kcal	376	kcal
Energy (joule)	1573 kJ	1573	kJ
Protein	13.91 g	13.91	g	13.91%
Total lipid (fat)	35.07 g	35.07	g	35.07%
Ash	0.72 g	0.72	g	0.72%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	19 mg	19	mg	0.02%
Iron, Fe	0.69 mg	0.69	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	155 mg	155	mg	0.16%
Potassium, K	253 mg	253	mg	0.25%
Sodium, Na	42 mg	42	mg	0.04%
Zinc, Zn	1.59 mg	1.59	mg
Copper, Cu	0.055 mg	0.055	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	28.4 µg	28.4	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.595 mg	0.595	mg
Riboflavin	0.207 mg	0.207	mg
Niacin	3.846 mg	3.846	mg
Pantothenic acid	0.526 mg	0.526	mg
Vitamin B-6	0.284 mg	0.284	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.61 µg	0.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Fatty acids, total saturated	12.44 g	12.44	g	12.44%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05	g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.44 g	0.44	g	0.44%
16:0 hexadecanoic, palmitic fatty acid	7.65 g	7.65	g	7.65%
18:0 octadecanoic, stearic fatty acid	4.2 g	4.2	g	4.2%
Fatty acids, total monounsaturated	15.93 g	15.93	g	15.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.99 g	0.99	g	0.99%
18:1 undifferentiated	14.66 g	14.66	g	14.66%
20:1 eicosenoic, gadoleic	0.27 g	0.27	g	0.27%
Fatty acids, total polyunsaturated	3.8 g	3.8	g	3.8%
18:2 undifferentiated	3.3 g	3.3	g	3.3%
18:3 undifferentiated, octadecatrienoic, linolenic	0.29 g	0.29	g	0.29%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11	g	0.11%
Cholesterol	74 mg	74	mg	0.07%
Phytosterols	0 mg	0	mg
Tryptophan	0.16 g	0.16	g	0.16%
Threonine	0.61 g	0.61	g	0.61%
Isoleucine	0.616 g	0.616	g	0.62%
Leucine	1.088 g	1.088	g	1.09%
Lysine	1.23 g	1.23	g	1.23%
Methionine	0.347 g	0.347	g	0.35%
Cystine	0.169 g	0.169	g	0.17%
Phenylalanine	0.547 g	0.547	g	0.55%
Tyrosine	0.454 g	0.454	g	0.45%
Valine	0.737 g	0.737	g	0.74%
Arginine	0.911 g	0.911	g	0.91%
Histidine	0.509 g	0.509	g	0.51%
Alanine	0.832 g	0.832	g	0.83%
Aspartic acid	1.249 g	1.249	g	1.25%
Glutamic acid	2.062 g	2.062	g	2.06%
Glycine	0.868 g	0.868	g	0.87%
Proline	0.672 g	0.672	g	0.67%
Serine	0.574 g	0.574	g	0.57%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, carcass, separable lean and fat, raw